Know what’s on your plate
Lamb knuckle
Calories & nutrition facts
hindquarter, separable lean & fat, braised
246
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 8 mg 1%
- Iron 2 mg 11%
- Phosphorus 170 mg 14%
- Potassium 249 mg 5%
- Zinc 5 mg 45%
- Selenium 8.4 µg 15%
- Iodine 1.2 µg 1%
Similar foods
- Lamb fore-shankforequarter, separable lean & fat, braised256 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Beef knucklewithout fat, braised (with oil, onion and garlic), with salt164 kcal / 100 g
Questions about Lamb knuckle
How many calories are in 100 g of Lamb knuckle?
100 g of Lamb knuckle has 246 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) M1215 · per 100 g · carbohydrate per EU label, fibre excluded
