Know what’s on your plate
Australian lamb foreshank
Calories & nutrition facts
imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 14 g 19%
- Saturated fat 6.8 g 34%
- Sodium 93 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 167 mg 13%
- Potassium 244 mg 5%
- Zinc 7 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 25 g | 0 g | 14 g |
| 1 × oz | 85 g | 201 | 21 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 211 g | 498 | 52 g | 0 g | 31 g |
| 2 × oz | 170 g | 401 | 42 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 100 | 11 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 602 | 63 g | 0 g | 37 g |
| 4 × oz | 340 g | 802 | 84 g | 0 g | 49 g |
Similar foods
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, cooked, braised256 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen braised without fat242 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
Questions about Australian lamb foreshank
How many calories are in 100 g of Australian lamb foreshank?
100 g of Australian lamb foreshank has 236 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb foreshank?
1 × oz (85 g) of Australian lamb foreshank has 201 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) of Australian lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) of Australian lamb foreshank has 498 kcal, with 52 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb foreshank?
2 × oz (170 g) of Australian lamb foreshank has 401 kcal, with 42 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb foreshank?
½ × oz (42.5 g) of Australian lamb foreshank has 100 kcal, with 11 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb foreshank?
3 × oz (255 g) of Australian lamb foreshank has 602 kcal, with 63 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb foreshank?
4 × oz (340 g) of Australian lamb foreshank has 802 kcal, with 84 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 172575 · per 100 g · carbohydrate per EU label, fibre excluded
