Know what’s on your plate
Lamb foreshank
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 22 µg 6%
- Vitamin B12 2.5 µg 102%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 237 mg 5%
- Zinc 6 mg 54%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 21.1 g | 0 g | 3.3 g |
| 1 × oz | 28.4 g | 34 | 6 g | 0 g | 0.9 g |
| 1 × lb | 453.6 g | 544 | 95.6 g | 0 g | 14.9 g |
| 2 × oz | 56.7 g | 68 | 12 g | 0 g | 1.9 g |
| ½ × oz | 14.2 g | 17 | 3 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 102 | 17.9 g | 0 g | 2.8 g |
| 4 × oz | 113.4 g | 136 | 23.9 g | 0 g | 3.7 g |
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 120 kcal, with 21.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb foreshank?
1 × oz (28.4 g) of Lamb foreshank has 34 kcal, with 6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb foreshank?
1 × lb (453.6 g) of Lamb foreshank has 544 kcal, with 95.6 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb foreshank?
2 × oz (56.7 g) of Lamb foreshank has 68 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb foreshank?
½ × oz (14.2 g) of Lamb foreshank has 17 kcal, with 3 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb foreshank?
3 × oz (85.1 g) of Lamb foreshank has 102 kcal, with 17.9 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb foreshank?
4 × oz (113.4 g) of Lamb foreshank has 136 kcal, with 23.9 g protein, 0 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 172483 · per 100 g · carbohydrate per EU label, fibre excluded
