Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sodium 47 mg 2%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 175 mg 14%
- Potassium 118 mg 3%
- Zinc 4.8 mg 44%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 27 g | 0 g | 16 g |
| 1 × oz | 85 g | 219 | 23 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 g | 433 | 45 g | 0 g | 27 g |
| 2 × oz | 170 g | 439 | 46 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 110 | 12 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 658 | 69 g | 0 g | 40 g |
| 4 × oz | 340 g | 877 | 92 g | 0 g | 54 g |
Similar foods
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, cooked, braised256 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, cooked, braised247 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen braised without fat242 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 258 kcal, with 27 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Lamb foreshank?
1 × oz (85 g) of Lamb foreshank has 219 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) of Lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) of Lamb foreshank has 433 kcal, with 45 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × oz (170 g) of Lamb foreshank?
2 × oz (170 g) of Lamb foreshank has 439 kcal, with 46 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb foreshank?
½ × oz (42.5 g) of Lamb foreshank has 110 kcal, with 12 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb foreshank?
3 × oz (255 g) of Lamb foreshank has 658 kcal, with 69 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Lamb foreshank?
4 × oz (340 g) of Lamb foreshank has 877 kcal, with 92 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 174387 · per 100 g · carbohydrate per EU label, fibre excluded
