Know what’s on your plate
Lamb foreshank
Calories & nutrition
canadian, lean and fat, 3mm (1/8) trim, cooked
Lamb, veal & game
CNF 4784
233
caloriesper 100 g
Protein28.8 g
Carbs0 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 128 mg 6%
- Cholesterol 70.7 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 68 µg 17%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 20.4 mg 2%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 300 mg 6%
- Zinc 7.7 mg 70%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 30.6 µg 56%
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 233 kcal, with 28.8 g protein, 0 g carbohydrate and 12.7 g fat.
Source: Canadian Nutrient File 4784 · per 100 g · carbohydrate per EU label, fibre excluded
