Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
canadian, lean and fat, 3mm (1/8) trim, cooked
233
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 128 mg 6%
- Cholesterol 70.7 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 68 µg 17%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 20.4 mg 2%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 300 mg 6%
- Zinc 7.7 mg 70%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 30.6 µg 56%
Similar foods
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb legcanadian, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, cooked, braised256 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Sheep foreshankmedium fat, boiled259 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 233 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 4784 · per 100 g · carbohydrate per EU label, fibre excluded
