Know what’s on your plate
Lamb foreshank
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sodium 74 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 20 mg 2%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 175 mg 14%
- Potassium 267 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 31 g | 0 g | 6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 g | 239 | 39.7 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 159 | 26.4 g | 0 g | 5.1 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 256 g | 479 | 79.4 g | 0 g | 15.4 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 64 g | 120 | 19.8 g | 0 g | 3.9 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 384 g | 718 | 119.1 g | 0 g | 23.1 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 512 g | 957 | 158.8 g | 0 g | 30.8 g |
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 187 kcal, with 31 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) of Lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) of Lamb foreshank has 239 kcal, with 39.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb foreshank?
1 × oz (85 g) of Lamb foreshank has 159 kcal, with 26.4 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb foreshank?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb foreshank has 479 kcal, with 79.4 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (64 g) of Lamb foreshank?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (64 g) of Lamb foreshank has 120 kcal, with 19.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (384 g) of Lamb foreshank?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (384 g) of Lamb foreshank has 718 kcal, with 119.1 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (512 g) of Lamb foreshank?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (512 g) of Lamb foreshank has 957 kcal, with 158.8 g protein, 0 g carbohydrate and 30.8 g fat.
Source: USDA FoodData Central 172484 · per 100 g · carbohydrate per EU label, fibre excluded
