Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 74 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 20 mg 2%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 175 mg 14%
- Potassium 267 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 31 g | 0 g | 6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 g | 239 | 40 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 159 | 26 g | 0 g | 5.1 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 256 g | 479 | 79 g | 0 g | 15 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 64 g | 120 | 20 g | 0 g | 3.9 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 384 g | 718 | 119 g | 0 g | 23 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 512 g | 957 | 159 g | 0 g | 31 g |
Similar foods
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, cooked, braised209 kcal / 100 g
- Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen braised without fat242 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 187 kcal, with 31 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) of Lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g) of Lamb foreshank has 239 kcal, with 40 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb foreshank?
1 × oz (85 g) of Lamb foreshank has 159 kcal, with 26 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb foreshank?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb foreshank has 479 kcal, with 79 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (64 g) of Lamb foreshank?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (64 g) of Lamb foreshank has 120 kcal, with 20 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (384 g) of Lamb foreshank?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (384 g) of Lamb foreshank has 718 kcal, with 119 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (512 g) of Lamb foreshank?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (512 g) of Lamb foreshank has 957 kcal, with 159 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 172484 · per 100 g · carbohydrate per EU label, fibre excluded
