Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sodium 45 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 170 mg 14%
- Potassium 131 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 18 g | 0 g | 16 g |
| 1 × oz | 28.4 g | 63 | 5.1 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 1012 | 82 g | 0 g | 73 g |
| 2 × oz | 56.7 g | 126 | 10 g | 0 g | 9.2 g |
| ½ × oz | 14.2 g | 32 | 2.6 g | 0 g | 2.3 g |
| 3 × oz | 85.1 g | 190 | 15 g | 0 g | 14 g |
| 4 × oz | 113.4 g | 253 | 21 g | 0 g | 18 g |
Similar foods
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, raw183 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen180 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 223 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb foreshank?
1 × oz (28.4 g) of Lamb foreshank has 63 kcal, with 5.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb foreshank?
1 × lb (453.6 g) of Lamb foreshank has 1012 kcal, with 82 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb foreshank?
2 × oz (56.7 g) of Lamb foreshank has 126 kcal, with 10 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb foreshank?
½ × oz (14.2 g) of Lamb foreshank has 32 kcal, with 2.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb foreshank?
3 × oz (85.1 g) of Lamb foreshank has 190 kcal, with 15 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb foreshank?
4 × oz (113.4 g) of Lamb foreshank has 253 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174386 · per 100 g · carbohydrate per EU label, fibre excluded
