Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
canadian, lean, cooked
195
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 137 mg 6%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 20.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 175 mg 14%
- Potassium 318 mg 7%
- Zinc 8.7 mg 79%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.3 µg 64%
Similar foods
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb legcanadian, whole, lean, cooked200 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, cooked, braised209 kcal / 100 g
- Sheep foreshanklean, raw112 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, cooked234 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 195 kcal, with 31 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 3429 · per 100 g · carbohydrate per EU label, fibre excluded
