Know what’s on your plate
Lamb foreshank
Calories & nutrition
canadian, lean, cooked
Lamb, veal & game
CNF 3429
195
caloriesper 100 g
Protein30.9 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 137 mg 6%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 20.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 175 mg 14%
- Potassium 318 mg 7%
- Zinc 8.7 mg 79%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.3 µg 64%
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 195 kcal, with 30.9 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 3429 · per 100 g · carbohydrate per EU label, fibre excluded
