Know what’s on your plate
Canadian lamb rib
Calories & nutrition facts
canadian, rib, lean, cooked
234
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 24.1 mg 2%
- Iron 1.9 mg 10%
- Magnesium 29 mg 7%
- Phosphorus 213 mg 17%
- Potassium 361 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 31 µg 56%
Similar foods
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
- Lambcanadian, composite cuts, lean, cooked206 kcal / 100 g
- Lamb loincanadian, lean and fat, 3mm (1/8) trim, cooked272 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Veal riblean, roasted177 kcal / 100 g
- Veal rib chopgrain-fed, lean, broiled187 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Ground lambcanadian, cooked221 kcal / 100 g
Questions about Canadian lamb rib
How many calories are in 100 g of Canadian lamb rib?
100 g of Canadian lamb rib has 234 kcal, with 31 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3452 · per 100 g · carbohydrate per EU label, fibre excluded
