Know what’s on your plate
Veal rib chop
Calories & nutrition facts
grain-fed, lean, broiled
187
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85.3 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 37.3 mg 3%
- Iron 2.3 mg 13%
- Magnesium 22.4 mg 5%
- Phosphorus 233 mg 19%
- Potassium 414 mg 9%
- Zinc 4.8 mg 44%
- Copper 0.48 mg 53%
- Manganese 0.03 mg 1%
Similar foods
- Veal riblean, roasted177 kcal / 100 g
- Veal loin chopgrain-fed, lean, raw105 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled234 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, broiled222 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
Questions about Veal rib chop
How many calories are in 100 g of Veal rib chop?
100 g of Veal rib chop has 187 kcal, with 30 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3659 · per 100 g · carbohydrate per EU label, fibre excluded
