Know what’s on your plate
Veal rib chop
Calories & nutrition facts
milk-fed, lean, raw
113
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 63.5 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23.3 mg 6%
- Phosphorus 194 mg 16%
- Potassium 306 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.5 µg 15%
Similar foods
- Veal loin chopgrain-fed, lean, raw105 kcal / 100 g
- Veal ribseparable lean only, raw120 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Suckling lamb ribsraw191 kcal / 100 g
- Lamb rib chopraw276 kcal / 100 g
- Lamb cutletlean only, raw106 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
Questions about Veal rib chop
How many calories are in 100 g of Veal rib chop?
100 g of Veal rib chop has 113 kcal, with 20 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 3532 · per 100 g · carbohydrate per EU label, fibre excluded
