Know what’s on your plate
Veal rib chop
Calories & nutrition facts
grain-fed, lean and fat, raw
231
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 58.2 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 30.3 mg 2%
- Iron 1.8 mg 10%
- Magnesium 18.5 mg 4%
- Phosphorus 183 mg 15%
- Potassium 336 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.48 mg 53%
- Manganese 0.03 mg 1%
Similar foods
- Veal loin chopgrain-fed, lean and fat, raw125 kcal / 100 g
- Veal ribseparable lean and fat, raw162 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Lamb cutletlean only, raw106 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, raw186 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
Questions about Veal rib chop
How many calories are in 100 g of Veal rib chop?
100 g of Veal rib chop has 231 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 3656 · per 100 g · carbohydrate per EU label, fibre excluded
