Know what’s on your plate
Canadian lamb rib
Calories & nutrition facts
canadian, rib, lean, raw
129
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 72.2 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 16.3 mg 1%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 181 mg 14%
- Potassium 317 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Similar foods
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Veal rib chopmilk-fed, lean, raw113 kcal / 100 g
- Veal ribseparable lean and fat, raw162 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Light lamb ribsraw233 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Canadian lamb rib
How many calories are in 100 g of Canadian lamb rib?
100 g of Canadian lamb rib has 129 kcal, with 22 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 3451 · per 100 g · carbohydrate per EU label, fibre excluded
