Know what’s on your plate
Canadian lamb rib
Calories & nutrition facts
canadian, rib, lean and fat, 3mm (1/8) trim, raw
218
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 71.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 16.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 143 mg 11%
- Potassium 277 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 17.7 µg 32%
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Questions about Canadian lamb rib
How many calories are in 100 g of Canadian lamb rib?
100 g of Canadian lamb rib has 218 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 4794 · per 100 g · carbohydrate per EU label, fibre excluded
