Know what’s on your plate
Lamb
Calories & nutrition facts
canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw
243
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73.9 mg 3%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 32 µg 8%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 319 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Similar foods
- Ground lambraw282 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Veal composite cuts lean and fatraw144 kcal / 100 g
- Veal composite cuts leanraw112 kcal / 100 g
- Muttonall cuts, lean, raw122 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 243 kcal, with 20 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 4781 · per 100 g · carbohydrate per EU label, fibre excluded
