Know what’s on your plate
Veal composite cuts lean and fat
Calories & nutrition facts
raw
144
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 15 mg 1%
- Iron 0.83 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 315 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.4 µg 15%
Similar foods
- Veal composite cuts leanraw112 kcal / 100 g
- Veal composite cuts fatraw638 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean, raw128 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal / 100 g
- Domesticated rabbit composite cutsraw136 kcal / 100 g
- Domesticated rabbit composite of cutsraw136 kcal / 100 g
- Chopped vealraw98 kcal / 100 g
- Lamb composite retail cuts separable lean and fattrimmed to 1/4" fat, choice, raw267 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
Questions about Veal composite cuts lean and fat
How many calories are in 100 g of Veal composite cuts lean and fat?
100 g of Veal composite cuts lean and fat has 144 kcal, with 19 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 3507 · per 100 g · carbohydrate per EU label, fibre excluded
