Know what’s on your plate
Lamb composite retail cuts separable lean and fat
Calories & nutrition
trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 21.6 g 28%
- Saturated fat 9.5 g 47%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 160 mg 13%
- Potassium 230 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 16.9 g | 0 g | 21.6 g |
| 1 × oz | 28.4 g | 76 | 4.8 g | 0 g | 6.1 g |
| 1 × lb | 453.6 g | 1211 | 76.6 g | 0 g | 97.9 g |
| 2 × oz | 56.7 g | 151 | 9.6 g | 0 g | 12.2 g |
| ½ × oz | 14.2 g | 38 | 2.4 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 227 | 14.4 g | 0 g | 18.4 g |
| 4 × oz | 113.4 g | 303 | 19.1 g | 0 g | 24.5 g |
Questions about Lamb composite retail cuts separable lean and fat
How many calories are in 100 g of Lamb composite retail cuts separable lean and fat?
100 g of Lamb composite retail cuts separable lean and fat has 267 kcal, with 16.9 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb composite retail cuts separable lean and fat?
1 × oz (28.4 g) of Lamb composite retail cuts separable lean and fat has 76 kcal, with 4.8 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb composite retail cuts separable lean and fat?
1 × lb (453.6 g) of Lamb composite retail cuts separable lean and fat has 1211 kcal, with 76.6 g protein, 0 g carbohydrate and 97.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb composite retail cuts separable lean and fat?
2 × oz (56.7 g) of Lamb composite retail cuts separable lean and fat has 151 kcal, with 9.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb composite retail cuts separable lean and fat?
½ × oz (14.2 g) of Lamb composite retail cuts separable lean and fat has 38 kcal, with 2.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb composite retail cuts separable lean and fat?
3 × oz (85.1 g) of Lamb composite retail cuts separable lean and fat has 227 kcal, with 14.4 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb composite retail cuts separable lean and fat?
4 × oz (113.4 g) of Lamb composite retail cuts separable lean and fat has 303 kcal, with 19.1 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 172479 · per 100 g · carbohydrate per EU label, fibre excluded
