Know what’s on your plate
Veal composite of trimmed retail cuts lean and fat
Calories & nutrition
separable, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 15 mg 1%
- Iron 0.83 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 315 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 19.4 g | 0 g | 6.8 g |
| 1 × oz | 28.4 g | 41 | 5.5 g | 0 g | 1.9 g |
| 1 × lb | 453.6 g | 653 | 87.8 g | 0 g | 30.7 g |
| 2 × oz | 56.7 g | 82 | 11 g | 0 g | 3.8 g |
| ½ × oz | 14.2 g | 20 | 2.7 g | 0 g | 1 g |
| 3 × oz | 85.1 g | 122 | 16.5 g | 0 g | 5.8 g |
| 4 × oz | 113.4 g | 163 | 21.9 g | 0 g | 7.7 g |
Questions about Veal composite of trimmed retail cuts lean and fat
How many calories are in 100 g of Veal composite of trimmed retail cuts lean and fat?
100 g of Veal composite of trimmed retail cuts lean and fat has 144 kcal, with 19.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (28.4 g) of Veal composite of trimmed retail cuts lean and fat?
1 × oz (28.4 g) of Veal composite of trimmed retail cuts lean and fat has 41 kcal, with 5.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × lb (453.6 g) of Veal composite of trimmed retail cuts lean and fat?
1 × lb (453.6 g) of Veal composite of trimmed retail cuts lean and fat has 653 kcal, with 87.8 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in 2 × oz (56.7 g) of Veal composite of trimmed retail cuts lean and fat?
2 × oz (56.7 g) of Veal composite of trimmed retail cuts lean and fat has 82 kcal, with 11 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in ½ × oz (14.2 g) of Veal composite of trimmed retail cuts lean and fat?
½ × oz (14.2 g) of Veal composite of trimmed retail cuts lean and fat has 20 kcal, with 2.7 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Veal composite of trimmed retail cuts lean and fat?
3 × oz (85.1 g) of Veal composite of trimmed retail cuts lean and fat has 122 kcal, with 16.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 4 × oz (113.4 g) of Veal composite of trimmed retail cuts lean and fat?
4 × oz (113.4 g) of Veal composite of trimmed retail cuts lean and fat has 163 kcal, with 21.9 g protein, 0 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 173815 · per 100 g · carbohydrate per EU label, fibre excluded
