Know what’s on your plate
Pork composite of trimmed retail cuts
Calories & nutrition
leg, loin, shoulder, fresh, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 54%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.64 µg 27%
- Choline 49.9 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 0.82 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 216 mg 17%
- Potassium 363 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.2 g | 0 g | 4.9 g |
| 1 × oz | 113 g | 151 | 24 g | 0 g | 5.5 g |
| 1 × lb | 453.6 g | 608 | 96.2 g | 0 g | 22 g |
| 2 × oz | 226 g | 303 | 47.9 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 76 | 12 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 454 | 71.9 g | 0 g | 16.5 g |
| 4 × oz | 452 g | 606 | 95.8 g | 0 g | 22 g |
Questions about Pork composite of trimmed retail cuts
How many calories are in 100 g of Pork composite of trimmed retail cuts?
100 g of Pork composite of trimmed retail cuts has 134 kcal, with 21.2 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Pork composite of trimmed retail cuts?
1 × oz (113 g) of Pork composite of trimmed retail cuts has 151 kcal, with 24 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork composite of trimmed retail cuts?
1 × lb (453.6 g) of Pork composite of trimmed retail cuts has 608 kcal, with 96.2 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (226 g) of Pork composite of trimmed retail cuts?
2 × oz (226 g) of Pork composite of trimmed retail cuts has 303 kcal, with 47.9 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Pork composite of trimmed retail cuts?
½ × oz (56.5 g) of Pork composite of trimmed retail cuts has 76 kcal, with 12 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Pork composite of trimmed retail cuts?
3 × oz (339 g) of Pork composite of trimmed retail cuts has 454 kcal, with 71.9 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (452 g) of Pork composite of trimmed retail cuts?
4 × oz (452 g) of Pork composite of trimmed retail cuts has 606 kcal, with 95.8 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 168220 · per 100 g · carbohydrate per EU label, fibre excluded
