Know what’s on your plate
Pork composite cuts leg loin and shoulder
Calories & nutrition
lean, raw
Pork
CNF 6944
120
caloriesper 100 g
Protein22.2 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.3 mg 3%
- Cholesterol 55.9 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.87 mg 72%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 5.3 mg 0%
- Iron 1 mg 6%
- Magnesium 25.3 mg 6%
- Phosphorus 213 mg 17%
- Potassium 346 mg 7%
- Zinc 2.4 mg 21%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
Questions about Pork composite cuts leg loin and shoulder
How many calories are in 100 g of Pork composite cuts leg loin and shoulder?
100 g of Pork composite cuts leg loin and shoulder has 120 kcal, with 22.2 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 6944 · per 100 g · carbohydrate per EU label, fibre excluded
