Know what’s on your plate
Pork loin and shoulder composite cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 50.7 mg 9%
Minerals
- Calcium 16 mg 1%
- Iron 0.74 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 205 mg 16%
- Potassium 345 mg 7%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 20.1 g | 0 g | 10.1 g |
| 1 × oz | 28.4 g | 50 | 5.7 g | 0 g | 2.9 g |
| 1 × lb | 453.6 g | 803 | 91.1 g | 0 g | 46 g |
| 2 × oz | 56.7 g | 100 | 11.4 g | 0 g | 5.7 g |
| ½ × oz | 14.2 g | 25 | 2.8 g | 0 g | 1.4 g |
| 3 × oz | 85.1 g | 151 | 17.1 g | 0 g | 8.6 g |
| 4 × oz | 113.4 g | 201 | 22.8 g | 0 g | 11.5 g |
Questions about Pork loin and shoulder composite cuts
How many calories are in 100 g of Pork loin and shoulder composite cuts?
100 g of Pork loin and shoulder composite cuts has 177 kcal, with 20.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pork loin and shoulder composite cuts?
1 × oz (28.4 g) of Pork loin and shoulder composite cuts has 50 kcal, with 5.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × lb (453.6 g) of Pork loin and shoulder composite cuts?
1 × lb (453.6 g) of Pork loin and shoulder composite cuts has 803 kcal, with 91.1 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 2 × oz (56.7 g) of Pork loin and shoulder composite cuts?
2 × oz (56.7 g) of Pork loin and shoulder composite cuts has 100 kcal, with 11.4 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (14.2 g) of Pork loin and shoulder composite cuts?
½ × oz (14.2 g) of Pork loin and shoulder composite cuts has 25 kcal, with 2.8 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Pork loin and shoulder composite cuts?
3 × oz (85.1 g) of Pork loin and shoulder composite cuts has 151 kcal, with 17.1 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pork loin and shoulder composite cuts?
4 × oz (113.4 g) of Pork loin and shoulder composite cuts has 201 kcal, with 22.8 g protein, 0 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 168316 · per 100 g · carbohydrate per EU label, fibre excluded
