Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 83.5 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 353 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.9 µg 56%
Similar foods
- Pork loin centre cut chopbone-in, lean and fat, raw170 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, raw136 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, raw127 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
Questions about Bone-in pork sirloin chop
How do you pan-fry a bone-in pork sirloin chop without drying it out?
Pat it dry, season it and brown it in a hot, lightly oiled pan for a couple of minutes on each side. Lower the heat and turn it regularly until the thickest part reaches 70 °C; keep the thermometer away from the bone, then rest the chop for a few minutes.
Can you cook a bone-in pork sirloin chop in the oven?
Brown it in a frying pan first, then roast it at 200 °C until the centre reaches 70 °C, checking away from the bone. The time depends on thickness, so a thermometer is more reliable than the clock.
How do you choose a good bone-in pork sirloin chop?
Look for a chop with firm, pinkish meat, a little fine marbling and a clean, intact bone. A thicker chop is easier to cook without overdoing the centre.
What goes well with a bone-in pork sirloin chop?
Serve it with apple sauce, mustard or a cider pan sauce, alongside roast potatoes, cabbage or greens. It also works well in a Sunday roast with carrots and parsnips.
How should you store a bone-in pork sirloin chop?
Keep it covered on the bottom shelf of the fridge and cook it within a couple of days of buying. To keep it longer, wrap it well and freeze it; thaw it in the fridge before cooking.
Which has less fat, a bone-in pork sirloin chop or a pork loin centre-cut chop?
The bone-in pork sirloin chop has less: 4 g per 100 g, compared with 9 g in a pork loin centre-cut chop. The centre-cut chop has more energy too: 170 kcal per 100 g against 129 kcal.
What nutrients stand out in a bone-in pork sirloin chop?
It is high in selenium and a source of protein, thiamin, niacin, vitamin B6 and phosphorus. Per 100 g, it provides 30.9 µg of selenium and 22 g of protein.
Source: Canadian Nutrient File 1801 · per 100 g · carbohydrate per EU label, fibre excluded
