Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition
loin, lean, raw
Pork
CNF 1801
129
caloriesper 100 g
Protein21.6 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 83.5 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 353 mg 8%
- Zinc 2 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.9 µg 56%
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 129 kcal, with 21.7 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 1801 · per 100 g · carbohydrate per EU label, fibre excluded
