Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean and fat, braised
234
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 84.7 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 0.71 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 285 mg 23%
- Potassium 400 mg 9%
- Zinc 2 mg 18%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 44.1 µg 80%
Similar foods
- Pork loin centre cut chopbone-in, lean, braised200 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, braised195 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, braised200 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, braised163 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 234 kcal, with 29 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 1798 · per 100 g · carbohydrate per EU label, fibre excluded
