Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition facts
fresh, bone-in, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 56%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 89.9 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 303 mg 24%
- Potassium 428 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 47.4 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 31 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 166 | 26 g | 0 g | 5.9 g |
| 1 × chop | 180 g | 351 | 56 g | 0 g | 12 g |
| 2 × oz | 170 g | 332 | 53 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 83 | 13 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 497 | 79 g | 0 g | 18 g |
| 4 × oz | 340 g | 663 | 105 g | 0 g | 24 g |
Similar foods
- Pork loin sirloin chops or roastsfresh, bone-in, separable lean only, raw129 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork top loin chopfresh, boneless, separable lean only, cooked, braised170 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, braised204 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, cooked, braised247 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 195 kcal, with 31 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 166 kcal, with 26 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × chop (180 g) of Pork loin sirloin chops?
1 × chop (180 g) of Pork loin sirloin chops has 351 kcal, with 56 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 332 kcal, with 53 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 83 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 497 kcal, with 79 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 663 kcal, with 105 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 167838 · per 100 g · carbohydrate per EU label, fibre excluded
