Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, bone-in, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 56%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 89.9 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 303 mg 24%
- Potassium 428 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 47.4 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 31 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 166 | 26.4 g | 0 g | 5.9 g |
| 1 × chop | 180 g | 351 | 55.8 g | 0 g | 12.4 g |
| 2 × oz | 170 g | 332 | 52.7 g | 0 g | 11.7 g |
| ½ × oz | 42.5 g | 83 | 13.2 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 497 | 79.1 g | 0 g | 17.6 g |
| 4 × oz | 340 g | 663 | 105.4 g | 0 g | 23.5 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 195 kcal, with 31 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 166 kcal, with 26.4 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × chop (180 g) of Pork loin sirloin chops?
1 × chop (180 g) of Pork loin sirloin chops has 351 kcal, with 55.8 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 332 kcal, with 52.7 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 83 kcal, with 13.2 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 497 kcal, with 79.1 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 663 kcal, with 105.4 g protein, 0 g carbohydrate and 23.5 g fat.
Source: USDA FoodData Central 167838 · per 100 g · carbohydrate per EU label, fibre excluded
