Know what’s on your plate

Pork loin sirloin chops

Calories & nutrition facts

fresh, bone-in, separable lean only, cooked, broiled

174

calorieskcal per 100 g

Protein29 g

Carbs0 g

Fat5.5 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 174 kcal —
Protein 29 g 59%
Carbohydrate 0 g 0%
Fat 5.5 g 7%
Saturated fat 1.7 g 9%
Fibre 0 g 0%
Sugars 0 g —
Sodium 89 mg 4%
Cholesterol 88 mg 29%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 2 µg 0%
Vitamin C 0 mg 0%
Vitamin D 1 µg 5%
Vitamin E 0.27 mg 2%
Vitamin K 0 µg 0%
Thiamin (B1) 0.75 mg 63%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 9 mg 56%
Pantothenic acid (B5) 1.3 mg 27%
Vitamin B6 0.61 mg 36%
Folate (B9) 0 µg 0%
Vitamin B12 0.77 µg 32%
Choline 97.8 mg 18%

Minerals

Calcium 65 mg 5%
Iron 1.1 mg 6%
Magnesium 25 mg 6%
Phosphorus 300 mg 24%
Potassium 391 mg 8%
Zinc 3.9 mg 36%
Copper 0.12 mg 14%
Manganese 0.01 mg 1%
Selenium 45.3 µg 82%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	174	29 g	5.5 g
1 × oz	85 g	148	25 g	4.6 g
1 × chop	195 g	339	57 g	11 g
2 × oz	170 g	296	50 g	9.3 g
½ × oz	42.5 g	74	12 g	2.3 g
3 × oz	255 g	444	75 g	14 g
4 × oz	340 g	592	100 g	19 g

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Questions about Pork loin sirloin chops

How do you cook pork loin sirloin chops so they stay tender?

Pat them dry, season, then sear in a hot pan with a little oil for about 3–4 minutes per side, depending on thickness. Finish over lower heat until the centre reaches 70 °C for 2 minutes, then rest for 3–5 minutes.

How can you tell when a pork loin sirloin chop is cooked?

Use a meat thermometer in the thickest part, keeping it away from the bone: the centre should reach 70 °C for 2 minutes. A browned outside alone does not show whether the middle is cooked through.

How do you choose pork loin sirloin chops at the butcher’s or supermarket?

Choose chops of even thickness so they cook at the same rate, with moist-looking flesh and a modest, creamy-white rim of fat. Boneless chops are quicker to eat; bone-in ones can be more forgiving if you avoid overcooking them.

How long do pork loin sirloin chops keep in the fridge?

Keep raw chops covered on the lowest shelf and cook them within 3–5 days; once cooked, refrigerate within 2 hours and eat within 3–4 days. Freeze them wrapped tightly if you will not use them in time.

What goes well with pork loin sirloin chops?

They work well with apple, mustard, sage or thyme, and with roast potatoes, mashed potato or roasted root vegetables. For a quick pan sauce, stir a spoonful of mustard into the pan juices with a splash of stock.

Can you use pork loin sirloin chops in a stew?

You can, but they are leaner than shoulder and can turn dry if simmered for a long time. Brown them first and add them near the end of cooking, or cut them into strips for a quick stir-fry.

How much protein is in a pork loin sirloin chop?

A typical chop weighs about 195 g, though bone-in chops provide less meat to eat. The protein in 100 g is 29 g.

Is pork loin sirloin chop high in selenium?

Yes. It is high in selenium, with 45.3 µg per 100 g.

Source: USDA FoodData Central 168247 · per 100 g · carbohydrate per EU label, fibre excluded