Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.59 µg 25%
- Choline 73.2 mg 13%
Minerals
- Calcium 24 mg 2%
- Iron 0.79 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 344 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.6 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 25.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 178 | 21.8 g | 0 g | 9.4 g |
| 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 157 g | 328 | 40.2 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 355 | 43.5 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 89 | 10.9 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 533 | 65.3 g | 0 g | 28.2 g |
| 4 × oz | 340 g | 711 | 87.1 g | 0 g | 37.6 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 209 kcal, with 25.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 178 kcal, with 21.8 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g) of Center loin pork chop?
1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g) of Center loin pork chop has 328 kcal, with 40.2 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 355 kcal, with 43.5 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 89 kcal, with 10.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 533 kcal, with 65.3 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 711 kcal, with 87.1 g protein, 0 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 167827 · per 100 g · carbohydrate per EU label, fibre excluded
