Know what’s on your plate
Center loin pork chop
Calories & nutrition facts
fresh, bone-in, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.8 µg 33%
- Choline 111 mg 20%
Minerals
- Calcium 51 mg 4%
- Iron 0.99 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 268 mg 21%
- Potassium 378 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 43.7 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 30 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 166 | 25 g | 0 g | 6.5 g |
| 1 × chop | 172 g | 335 | 51 g | 0 g | 13 g |
| 2 × oz | 170 g | 332 | 50 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 83 | 13 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 497 | 75 g | 0 g | 20 g |
| 4 × oz | 340 g | 663 | 101 g | 0 g | 26 g |
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, pan-fried256 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, broiled210 kcal / 100 g
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 195 kcal, with 30 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 166 kcal, with 25 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × chop (172 g) of Center loin pork chop?
1 × chop (172 g) of Center loin pork chop has 335 kcal, with 51 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 332 kcal, with 50 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 83 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 497 kcal, with 75 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 663 kcal, with 101 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 167882 · per 100 g · carbohydrate per EU label, fibre excluded
