Know what’s on your plate
Whole pork loin
Calories & nutrition facts
fresh, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.92 mg 77%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.72 µg 30%
- Choline 98.2 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 0.91 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 253 mg 20%
- Potassium 438 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 48.2 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 29 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 179 | 24 g | 0 g | 8.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 79 g | 166 | 23 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 357 | 49 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 89 | 12 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 536 | 73 g | 0 g | 25 g |
| 4 × oz | 340 g | 714 | 97 g | 0 g | 33 g |
Similar foods
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Pork loin sirloin roastsfresh, boneless, separable lean only, cooked, roasted178 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled216 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 210 kcal, with 29 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 179 kcal, with 24 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79 g) of Whole pork loin has 166 kcal, with 23 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 357 kcal, with 49 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 89 kcal, with 12 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 536 kcal, with 73 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 714 kcal, with 97 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 168232 · per 100 g · carbohydrate per EU label, fibre excluded
