Know what’s on your plate
Pork loin sirloin roasts
Calories & nutrition
fresh, boneless, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.94 µg 39%
- Choline 99.1 mg 18%
Minerals
- Calcium 12 mg 1%
- Iron 0.66 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 311 mg 25%
- Potassium 408 mg 9%
- Zinc 2.3 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 45.9 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 30.4 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 151 | 25.8 g | 0 g | 4.5 g |
| 1 × roast | 638 g | 1136 | 193.9 g | 0 g | 33.9 g |
| 2 × oz | 170 g | 303 | 51.7 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 76 | 12.9 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 454 | 77.5 g | 0 g | 13.5 g |
| 4 × oz | 340 g | 605 | 103.3 g | 0 g | 18.1 g |
Questions about Pork loin sirloin roasts
How many calories are in 100 g of Pork loin sirloin roasts?
100 g of Pork loin sirloin roasts has 178 kcal, with 30.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin roasts?
1 × oz (85 g) of Pork loin sirloin roasts has 151 kcal, with 25.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × roast (638 g) of Pork loin sirloin roasts?
1 × roast (638 g) of Pork loin sirloin roasts has 1136 kcal, with 193.9 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin roasts?
2 × oz (170 g) of Pork loin sirloin roasts has 303 kcal, with 51.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin roasts?
½ × oz (42.5 g) of Pork loin sirloin roasts has 76 kcal, with 12.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin roasts?
3 × oz (255 g) of Pork loin sirloin roasts has 454 kcal, with 77.5 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin roasts?
4 × oz (340 g) of Pork loin sirloin roasts has 605 kcal, with 103.3 g protein, 0 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 168311 · per 100 g · carbohydrate per EU label, fibre excluded
