Know what’s on your plate
Pork top loin roast
Calories & nutrition facts
fresh, boneless, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 77.3 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 357 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 27 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 147 | 23 g | 0 g | 5.3 g |
| 2 × oz | 170 g | 294 | 46 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 74 | 12 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 441 | 69 g | 0 g | 16 g |
| 4 × oz | 340 g | 588 | 93 g | 0 g | 21 g |
Similar foods
- Pork loin sirloin roastsfresh, boneless, separable lean only, cooked, roasted178 kcal / 100 g
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- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
Questions about Pork top loin roast
How many calories are in 100 g of Pork top loin roast?
100 g of Pork top loin roast has 173 kcal, with 27 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin roast?
1 × oz (85 g) of Pork top loin roast has 147 kcal, with 23 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin roast?
2 × oz (170 g) of Pork top loin roast has 294 kcal, with 46 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin roast?
½ × oz (42.5 g) of Pork top loin roast has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin roast?
3 × oz (255 g) of Pork top loin roast has 441 kcal, with 69 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin roast?
4 × oz (340 g) of Pork top loin roast has 588 kcal, with 93 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 168254 · per 100 g · carbohydrate per EU label, fibre excluded
