Know what’s on your plate
Pork top loin roast
Calories & nutrition
fresh, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 57.3 mg 10%
Minerals
- Calcium 7 mg 1%
- Iron 0.53 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 216 mg 17%
- Potassium 358 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 21.3 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 188 | 24.1 g | 0 g | 9.4 g |
| 1 × roast | 2195 g | 3644 | 468.4 g | 0 g | 182.8 g |
| 2 × oz | 226 g | 375 | 48.2 g | 0 g | 18.8 g |
| ½ × oz | 56.5 g | 94 | 12.1 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 563 | 72.3 g | 0 g | 28.2 g |
| 4 × oz | 452 g | 750 | 96.5 g | 0 g | 37.7 g |
Questions about Pork top loin roast
How many calories are in 100 g of Pork top loin roast?
100 g of Pork top loin roast has 166 kcal, with 21.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Pork top loin roast?
1 × oz (113 g) of Pork top loin roast has 188 kcal, with 24.1 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × roast (2195 g) of Pork top loin roast?
1 × roast (2195 g) of Pork top loin roast has 3644 kcal, with 468.4 g protein, 0 g carbohydrate and 182.8 g fat.
How many calories are in 2 × oz (226 g) of Pork top loin roast?
2 × oz (226 g) of Pork top loin roast has 375 kcal, with 48.2 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (56.5 g) of Pork top loin roast?
½ × oz (56.5 g) of Pork top loin roast has 94 kcal, with 12.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Pork top loin roast?
3 × oz (339 g) of Pork top loin roast has 563 kcal, with 72.3 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (452 g) of Pork top loin roast?
4 × oz (452 g) of Pork top loin roast has 750 kcal, with 96.5 g protein, 0 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 168314 · per 100 g · carbohydrate per EU label, fibre excluded
