Know what’s on your plate
Pork loin sirloin roasts
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 59%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.93 µg 39%
- Choline 96.9 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 0.66 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 304 mg 24%
- Potassium 398 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 44.7 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 29.6 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 163 | 25.2 g | 0 g | 6.2 g |
| 1 × roast | 638 g | 1225 | 189 g | 0 g | 46.7 g |
| 2 × oz | 170 g | 326 | 50.4 g | 0 g | 12.4 g |
| ½ × oz | 42.5 g | 82 | 12.6 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 490 | 75.5 g | 0 g | 18.7 g |
| 4 × oz | 340 g | 653 | 100.7 g | 0 g | 24.9 g |
Questions about Pork loin sirloin roasts
How many calories are in 100 g of Pork loin sirloin roasts?
100 g of Pork loin sirloin roasts has 192 kcal, with 29.6 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin roasts?
1 × oz (85 g) of Pork loin sirloin roasts has 163 kcal, with 25.2 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × roast (638 g) of Pork loin sirloin roasts?
1 × roast (638 g) of Pork loin sirloin roasts has 1225 kcal, with 189 g protein, 0 g carbohydrate and 46.7 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin roasts?
2 × oz (170 g) of Pork loin sirloin roasts has 326 kcal, with 50.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin roasts?
½ × oz (42.5 g) of Pork loin sirloin roasts has 82 kcal, with 12.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin roasts?
3 × oz (255 g) of Pork loin sirloin roasts has 490 kcal, with 75.5 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin roasts?
4 × oz (340 g) of Pork loin sirloin roasts has 653 kcal, with 100.7 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 167900 · per 100 g · carbohydrate per EU label, fibre excluded
