Know what’s on your plate
Pork loin sirloin roasts
Calories & nutrition facts
fresh, boneless, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.93 µg 39%
- Choline 96.9 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 0.66 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 304 mg 24%
- Potassium 398 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 44.7 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 30 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 163 | 25 g | 0 g | 6.2 g |
| 1 × roast | 638 g | 1225 | 189 g | 0 g | 47 g |
| 2 × oz | 170 g | 326 | 50 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 82 | 13 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 490 | 76 g | 0 g | 19 g |
| 4 × oz | 340 g | 653 | 101 g | 0 g | 25 g |
Similar foods
- Pork top loin roastfresh, boneless, separable lean and fat, cooked, roasted192 kcal / 100 g
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork loin sirloin roasts
How many calories are in 100 g of Pork loin sirloin roasts?
100 g of Pork loin sirloin roasts has 192 kcal, with 30 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin roasts?
1 × oz (85 g) of Pork loin sirloin roasts has 163 kcal, with 25 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × roast (638 g) of Pork loin sirloin roasts?
1 × roast (638 g) of Pork loin sirloin roasts has 1225 kcal, with 189 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin roasts?
2 × oz (170 g) of Pork loin sirloin roasts has 326 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin roasts?
½ × oz (42.5 g) of Pork loin sirloin roasts has 82 kcal, with 13 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin roasts?
3 × oz (255 g) of Pork loin sirloin roasts has 490 kcal, with 76 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin roasts?
4 × oz (340 g) of Pork loin sirloin roasts has 653 kcal, with 101 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 167900 · per 100 g · carbohydrate per EU label, fibre excluded
