Know what’s on your plate
Boneless pork sirloin steak
Calories & nutrition facts
loin, lean and fat, roasted
192
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.93 µg 39%
- Choline 96.9 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 0.66 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 304 mg 24%
- Potassium 398 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 44.7 µg 81%
Similar foods
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork loin sirloin roastsfresh, boneless, separable lean only, cooked, roasted178 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, roasted214 kcal / 100 g
- Pork sirloinroasted, with separable fat
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
Questions about Boneless pork sirloin steak
How many calories are in 100 g of Boneless pork sirloin steak?
100 g of Boneless pork sirloin steak has 192 kcal, with 30 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 1914 · per 100 g · carbohydrate per EU label, fibre excluded
