Know what’s on your plate
Boneless pork loin
Calories & nutrition facts
hormel always tender, fresh pork
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 19 g 38%
- Carbohydrate 0.8 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.8 g 14%
- Sugars 0.1 g —
- Sodium 358 mg 16%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Potassium 310 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.1 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 19 g | 0.8 g | 7.2 g |
| 1 × oz | 28 g | 41 | 5.3 g | 0.2 g | 2 g |
| 1 × serving | 112 g | 162 | 21 g | 0.9 g | 8 g |
| 2 × oz | 56 g | 81 | 11 g | 0.4 g | 4 g |
| ½ × oz | 14 g | 20 | 2.7 g | 0.1 g | 1 g |
| 3 × oz | 84 g | 122 | 16 g | 0.6 g | 6 g |
| 4 × oz | 112 g | 162 | 21 g | 0.9 g | 8 g |
Similar foods
- Peppercorn-flavored pork tenderloinhormel always tender110 kcal / 100 g
- Lemon garlic-flavored pork loin filetshormel always tender118 kcal / 100 g
- Teriyaki-flavored pork tenderloinhormel always tender119 kcal / 100 g
- Pork loin rib roastboneless, lean, raw126 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center cut pork chopshormel always tender, fresh pork167 kcal / 100 g
- Whole pork loinfresh, separable lean only, raw143 kcal / 100 g
- Pork tenderloinfresh, separable lean only, raw109 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
Questions about Boneless pork loin
How do you keep boneless pork loin from drying out when roasting it?
Brown it in a hot pan first, then roast at 180°C until the centre reaches 63°C. Rest it for at least 3 minutes before carving; the rest helps the juices settle.
Can you cook boneless pork loin in an air fryer?
Yes. Cut it into evenly thick steaks, brush lightly with oil and air-fry at 200°C for about 10–14 minutes, turning halfway; check that the centre reaches 63°C, then rest for 3 minutes.
How should you slice boneless pork loin?
For a roast, carve it into slices across the grain rather than along the visible muscle fibres; this makes each slice easier to chew. For steaks, cut across the loin into even portions so they cook at the same rate.
What goes well with boneless pork loin?
Serve roast loin with apple sauce, roast potatoes and vegetables such as carrots or cabbage. Mustard, sage, thyme and garlic also work well in a pan sauce or rub.
How long can you keep raw boneless pork loin in the fridge?
Keep it covered on the lowest shelf and cook it within 3–5 days of buying. If you will not use it in that time, freeze it while fresh.
Can you freeze cooked boneless pork loin?
Yes. Cool it promptly, divide it into meal-sized portions and seal them well before freezing. Defrost it in the fridge and reheat until steaming hot throughout.
How many calories are in a serving of boneless pork loin?
A typical serving is about 112 g and provides 162 kcal.
Source: USDA FoodData Central 168320 · per 100 g · carbohydrate per EU label, fibre excluded
