Know what’s on your plate
Whole pork loin
Calories & nutrition facts
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 69.7 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 356 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 20 g | 0 g | 13 g |
| 1 × oz | 113 g | 224 | 22 g | 0 g | 14 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 117 g | 232 | 23 g | 0 g | 15 g |
| 2 × oz | 226 g | 447 | 45 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 112 | 11 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 671 | 67 g | 0 g | 43 g |
| 4 × oz | 452 g | 895 | 89 g | 0 g | 57 g |
Similar foods
- Pork loinseparable lean and fat, raw141 kcal / 100 g
- Pork top loin roastfresh, boneless, separable lean and fat, raw166 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 198 kcal, with 20 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Whole pork loin?
1 × oz (113 g) of Whole pork loin has 224 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) of Whole pork loin has 232 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (226 g) of Whole pork loin?
2 × oz (226 g) of Whole pork loin has 447 kcal, with 45 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Whole pork loin?
½ × oz (56.5 g) of Whole pork loin has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Whole pork loin?
3 × oz (339 g) of Whole pork loin has 671 kcal, with 67 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (452 g) of Whole pork loin?
4 × oz (452 g) of Whole pork loin has 895 kcal, with 89 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 167818 · per 100 g · carbohydrate per EU label, fibre excluded
