Know what’s on your plate
Whole pork loin
Calories & nutrition
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 69.7 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 356 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 19.7 g | 0 g | 12.6 g |
| 1 × oz | 113 g | 224 | 22.3 g | 0 g | 14.2 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 117 g | 232 | 23.1 g | 0 g | 14.7 g |
| 2 × oz | 226 g | 447 | 44.6 g | 0 g | 28.4 g |
| ½ × oz | 56.5 g | 112 | 11.2 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 671 | 66.9 g | 0 g | 42.6 g |
| 4 × oz | 452 g | 895 | 89.2 g | 0 g | 56.9 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 198 kcal, with 19.7 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (113 g) of Whole pork loin?
1 × oz (113 g) of Whole pork loin has 224 kcal, with 22.3 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) of Whole pork loin has 232 kcal, with 23.1 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (226 g) of Whole pork loin?
2 × oz (226 g) of Whole pork loin has 447 kcal, with 44.6 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in ½ × oz (56.5 g) of Whole pork loin?
½ × oz (56.5 g) of Whole pork loin has 112 kcal, with 11.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Whole pork loin?
3 × oz (339 g) of Whole pork loin has 671 kcal, with 66.9 g protein, 0 g carbohydrate and 42.6 g fat.
How many calories are in 4 × oz (452 g) of Whole pork loin?
4 × oz (452 g) of Whole pork loin has 895 kcal, with 89.2 g protein, 0 g carbohydrate and 56.9 g fat.
Source: USDA FoodData Central 167818 · per 100 g · carbohydrate per EU label, fibre excluded
