Know what’s on your plate
Whole pork loin
Calories & nutrition facts
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.71 µg 30%
- Choline 93.1 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.99 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 242 mg 19%
- Potassium 408 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 27 g | 0 g | 15 g |
| 1 × oz | 85 g | 211 | 23 g | 0 g | 13 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 221 | 24 g | 0 g | 13 g |
| 2 × oz | 170 g | 422 | 46 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 105 | 12 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 632 | 69 g | 0 g | 37 g |
| 4 × oz | 340 g | 843 | 92 g | 0 g | 50 g |
Similar foods
- Pork loin sirloin roastsfresh, boneless, separable lean and fat, cooked, roasted192 kcal / 100 g
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 248 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 211 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin has 221 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 422 kcal, with 46 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 105 kcal, with 12 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 632 kcal, with 69 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 843 kcal, with 92 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 167821 · per 100 g · carbohydrate per EU label, fibre excluded
