Know what’s on your plate
Whole pork loin
Calories & nutrition facts
lean, braised
204
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.55 µg 23%
- Choline 98.2 mg 18%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 387 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 48.2 µg 88%
Similar foods
- Pork loincranial part, deep-frozen, braised without fat219 kcal / 100 g
- Pork loin rib roastboneless, lean, roasted205 kcal / 100 g
- Bone-in pork sirloin choploin, lean, braised195 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, braised163 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Veal loinlean, braised226 kcal / 100 g
- Whole hamcured, lean157 kcal / 100 g
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 204 kcal, with 29 g protein, 0 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 1778 · per 100 g · carbohydrate per EU label, fibre excluded
