Know what’s on your plate
Veal loin
Calories & nutrition facts
lean, braised
226
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 125 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 125 mg 23%
Minerals
- Calcium 32 mg 2%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 297 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 14.4 µg 26%
Similar foods
- Veal loin chopgrain-fed, lean, braised187 kcal / 100 g
- Veal loin roastwith brown basic sauce130 kcal / 100 g
- Veal sirloinlean, braised204 kcal / 100 g
- Veal riblean, braised218 kcal / 100 g
- Lamb loincanadian, lean and fat, 3mm (1/8) trim, cooked272 kcal / 100 g
- Whole pork loinlean, braised204 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 226 kcal, with 34 g protein, 0 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 3527 · per 100 g · carbohydrate per EU label, fibre excluded
