Know what’s on your plate
Veal loin
Calories & nutrition
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.2 µg 52%
- Choline 99.7 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 0.87 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 212 mg 17%
- Potassium 325 mg 7%
- Zinc 3 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 24.8 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 184 | 21.1 g | 0 g | 10.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 229 g | 497 | 56.8 g | 0 g | 28.2 g |
| 2 × oz | 170 g | 369 | 42.2 g | 0 g | 20.9 g |
| ½ × oz | 42.5 g | 92 | 10.5 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 553 | 63.2 g | 0 g | 31.4 g |
| 4 × oz | 340 g | 738 | 84.3 g | 0 g | 41.9 g |
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 217 kcal, with 24.8 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Veal loin?
1 × oz (85 g) of Veal loin has 184 kcal, with 21.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) of Veal loin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) of Veal loin has 497 kcal, with 56.8 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 2 × oz (170 g) of Veal loin?
2 × oz (170 g) of Veal loin has 369 kcal, with 42.2 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin?
½ × oz (42.5 g) of Veal loin has 92 kcal, with 10.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Veal loin?
3 × oz (255 g) of Veal loin has 553 kcal, with 63.2 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in 4 × oz (340 g) of Veal loin?
4 × oz (340 g) of Veal loin has 738 kcal, with 84.3 g protein, 0 g carbohydrate and 41.9 g fat.
Source: USDA FoodData Central 173825 · per 100 g · carbohydrate per EU label, fibre excluded
