Know what’s on your plate
Veal loin chop
Calories & nutrition
separable lean and fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 28 g 56%
- Carbohydrate 0.2 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 115%
- Choline 139 mg 25%
Minerals
- Calcium 17 mg 1%
- Iron 0.82 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 208 mg 17%
- Potassium 229 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 28 g | 0.2 g | 9.5 g |
| 1 × oz | 85 g | 168 | 23.8 g | 0.1 g | 8.1 g |
| 1 × chop | 153 g | 303 | 42.9 g | 0.2 g | 14.5 g |
| 2 × oz | 170 g | 337 | 47.7 g | 0.3 g | 16.1 g |
| ½ × oz | 42.5 g | 84 | 11.9 g | 0.1 g | 4 g |
| 3 × oz | 255 g | 505 | 71.5 g | 0.4 g | 24.2 g |
| 4 × oz | 340 g | 673 | 95.3 g | 0.5 g | 32.2 g |
Questions about Veal loin chop
How many calories are in 100 g of Veal loin chop?
100 g of Veal loin chop has 198 kcal, with 28 g protein, 0.2 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Veal loin chop?
1 × oz (85 g) of Veal loin chop has 168 kcal, with 23.8 g protein, 0.1 g carbohydrate and 8.1 g fat.
How many calories are in 1 × chop (153 g) of Veal loin chop?
1 × chop (153 g) of Veal loin chop has 303 kcal, with 42.9 g protein, 0.2 g carbohydrate and 14.5 g fat.
How many calories are in 2 × oz (170 g) of Veal loin chop?
2 × oz (170 g) of Veal loin chop has 337 kcal, with 47.7 g protein, 0.3 g carbohydrate and 16.1 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin chop?
½ × oz (42.5 g) of Veal loin chop has 84 kcal, with 11.9 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Veal loin chop?
3 × oz (255 g) of Veal loin chop has 505 kcal, with 71.5 g protein, 0.4 g carbohydrate and 24.2 g fat.
How many calories are in 4 × oz (340 g) of Veal loin chop?
4 × oz (340 g) of Veal loin chop has 673 kcal, with 95.3 g protein, 0.5 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 172650 · per 100 g · carbohydrate per EU label, fibre excluded
