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Center loin pork chop

Calories & nutrition facts

fresh, bone-in, separable lean only, cooked, broiled

180

calorieskcal per 100 g

Protein27 g

Carbs0 g

Fat7.3 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 180 kcal —
Protein 27 g 54%
Carbohydrate 0 g 0%
Fat 7.3 g 9%
Saturated fat 2.2 g 11%
Fibre 0 g 0%
Sugars 0 g —
Sodium 56 mg 2%
Cholesterol 84 mg 28%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 µg 3%
Vitamin E 0.1 mg 1%
Vitamin K 0 µg 0%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.24 mg 19%
Niacin (B3) 8.5 mg 53%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.7 mg 41%
Folate (B9) 0 µg 0%
Vitamin B12 0.54 µg 23%
Choline 76 mg 14%

Minerals

Calcium 23 mg 2%
Iron 0.8 mg 4%
Magnesium 26 mg 6%
Phosphorus 228 mg 18%
Potassium 356 mg 8%
Zinc 2.2 mg 20%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 45.7 µg 83%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	180	27 g	7.3 g
1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	146 g	263	39 g	11 g
1 × oz	85 g	153	23 g	6.2 g
2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	292 g	526	78 g	21 g
½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	73 g	131	20 g	5.3 g
3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	438 g	788	117 g	32 g
4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	584 g	1051	156 g	43 g

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Questions about Center loin pork chop

How many calories are in 100 g of Center loin pork chop?

100 g of Center loin pork chop has 180 kcal, with 27 g protein, 0 g carbohydrate and 7.3 g fat.

How many calories are in 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) of Center loin pork chop?

1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) of Center loin pork chop has 263 kcal, with 39 g protein, 0 g carbohydrate and 11 g fat.

How many calories are in 1 × oz (85 g) of Center loin pork chop?

1 × oz (85 g) of Center loin pork chop has 153 kcal, with 23 g protein, 0 g carbohydrate and 6.2 g fat.

How many calories are in 2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (292 g) of Center loin pork chop?

2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (292 g) of Center loin pork chop has 526 kcal, with 78 g protein, 0 g carbohydrate and 21 g fat.

How many calories are in ½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (73 g) of Center loin pork chop?

½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (73 g) of Center loin pork chop has 131 kcal, with 20 g protein, 0 g carbohydrate and 5.3 g fat.

How many calories are in 3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (438 g) of Center loin pork chop?

3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (438 g) of Center loin pork chop has 788 kcal, with 117 g protein, 0 g carbohydrate and 32 g fat.

How many calories are in 4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (584 g) of Center loin pork chop?

4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (584 g) of Center loin pork chop has 1051 kcal, with 156 g protein, 0 g carbohydrate and 43 g fat.

Source: USDA FoodData Central 168240 · per 100 g · carbohydrate per EU label, fibre excluded