Know what’s on your plate
Lamb loin
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 12 mg 1%
- Iron 1.9 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 190 mg 15%
- Potassium 276 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.9 g | 0 g | 5.9 g |
| 1 × oz | 28.4 g | 41 | 5.9 g | 0 g | 1.7 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 65 g | 93 | 13.6 g | 0 g | 3.9 g |
| 2 × oz | 56.7 g | 81 | 11.8 g | 0 g | 3.4 g |
| ½ × oz | 14.2 g | 20 | 3 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 122 | 17.8 g | 0 g | 5.1 g |
| 4 × oz | 113.4 g | 162 | 23.7 g | 0 g | 6.7 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 143 kcal, with 20.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 41 kcal, with 5.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g) of Lamb loin has 93 kcal, with 13.6 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 81 kcal, with 11.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 20 kcal, with 3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 122 kcal, with 17.8 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 162 kcal, with 23.7 g protein, 0 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 172491 · per 100 g · carbohydrate per EU label, fibre excluded
