Know what’s on your plate
Lamb loin
Calories & nutrition facts
new zealand, frozen, separable lean and fat, 3mm (1/8) trim, broiled
296
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 164 mg 3%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 2.1 µg 4%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean only, raw131 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean only, cooked, fast fried155 kcal / 100 g
- Veal loinseparable lean and fat, cooked, roasted217 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- New Zealand lamb tenderloinlean and fat, raw120 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 296 kcal, with 24 g protein, 0 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 4816 · per 100 g · carbohydrate per EU label, fibre excluded
