Know what’s on your plate
Lamb tenderloin
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.28 mg 17%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 268 mg 21%
- Potassium 433 mg 9%
- Zinc 2.8 mg 26%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 28 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 132 | 24 g | 0 g | 4.1 g |
| 2 × oz | 170 g | 264 | 48 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 66 | 12 g | 0 g | 2 g |
| 3 × oz | 255 g | 395 | 71 g | 0 g | 12 g |
| 4 × oz | 340 g | 527 | 95 g | 0 g | 16 g |
Similar foods
- New Zealand lamb tenderloinlean, fast fried155 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Sheep tenderloindeep-frozen, fried without fat (oven)225 kcal / 100 g
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 155 kcal, with 28 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb tenderloin?
1 × oz (85 g) of Lamb tenderloin has 132 kcal, with 24 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb tenderloin?
2 × oz (170 g) of Lamb tenderloin has 264 kcal, with 48 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tenderloin?
½ × oz (42.5 g) of Lamb tenderloin has 66 kcal, with 12 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Lamb tenderloin?
3 × oz (255 g) of Lamb tenderloin has 395 kcal, with 71 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Lamb tenderloin?
4 × oz (340 g) of Lamb tenderloin has 527 kcal, with 95 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 172622 · per 100 g · carbohydrate per EU label, fibre excluded
