Know what’s on your plate
Lamb tenderloin
Calories & nutrition
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 2 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 311 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 23.4 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 154 | 26.5 g | 0 g | 5.3 g |
| 1 × roast | 146 g | 199 | 34.2 g | 0 g | 6.9 g |
| 2 × oz | 226 g | 307 | 52.9 g | 0 g | 10.7 g |
| ½ × oz | 56.5 g | 77 | 13.2 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 461 | 79.4 g | 0 g | 16 g |
| 4 × oz | 452 g | 615 | 105.9 g | 0 g | 21.4 g |
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 136 kcal, with 23.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Lamb tenderloin?
1 × oz (113 g) of Lamb tenderloin has 154 kcal, with 26.5 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × roast (146 g) of Lamb tenderloin?
1 × roast (146 g) of Lamb tenderloin has 199 kcal, with 34.2 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 2 × oz (226 g) of Lamb tenderloin?
2 × oz (226 g) of Lamb tenderloin has 307 kcal, with 52.9 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb tenderloin?
½ × oz (56.5 g) of Lamb tenderloin has 77 kcal, with 13.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Lamb tenderloin?
3 × oz (339 g) of Lamb tenderloin has 461 kcal, with 79.4 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (452 g) of Lamb tenderloin?
4 × oz (452 g) of Lamb tenderloin has 615 kcal, with 105.9 g protein, 0 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 172652 · per 100 g · carbohydrate per EU label, fibre excluded
