Know what’s on your plate
Lamb tenderloin
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.77 mg 45%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 2 mg 0%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 170 mg 14%
- Potassium 231 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 31 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 156 | 26 g | 0 g | 5.7 g |
| 1 × roast | 121 g | 223 | 38 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 313 | 53 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 78 | 13 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 469 | 79 g | 0 g | 17 g |
| 4 × oz | 340 g | 626 | 105 g | 0 g | 23 g |
Similar foods
- New Zealand lamb tenderloinlean, raw116 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted215 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Sheep tenderloindeep-frozen, fried without fat (oven)225 kcal / 100 g
- Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 9, raw237 kcal / 100 g
Questions about Lamb tenderloin
How many calories are in 100 g of Lamb tenderloin?
100 g of Lamb tenderloin has 184 kcal, with 31 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb tenderloin?
1 × oz (85 g) of Lamb tenderloin has 156 kcal, with 26 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × roast (121 g) of Lamb tenderloin?
1 × roast (121 g) of Lamb tenderloin has 223 kcal, with 38 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb tenderloin?
2 × oz (170 g) of Lamb tenderloin has 313 kcal, with 53 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb tenderloin?
½ × oz (42.5 g) of Lamb tenderloin has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb tenderloin?
3 × oz (255 g) of Lamb tenderloin has 469 kcal, with 79 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Lamb tenderloin?
4 × oz (340 g) of Lamb tenderloin has 626 kcal, with 105 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 174888 · per 100 g · carbohydrate per EU label, fibre excluded
