Know what’s on your plate
Australian Wagyu tenderloin steak/roast
Calories & nutrition
imported, loin, boneless, separable lean only, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0.6 g 0%
- Fat 17.7 g 23%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.4 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 18.9 g | 0.6 g | 17.7 g |
| 1 × oz | 113 g | 268 | 21.3 g | 0.6 g | 20 g |
| 1 × steak | 173 g | 410 | 32.6 g | 1 g | 30.7 g |
| 2 × oz | 226 g | 536 | 42.6 g | 1.3 g | 40.1 g |
| ½ × oz | 56.5 g | 134 | 10.7 g | 0.3 g | 10 g |
| 3 × oz | 339 g | 803 | 64 g | 1.9 g | 60.1 g |
| 4 × oz | 452 g | 1071 | 85.3 g | 2.6 g | 80.1 g |
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 237 kcal, with 18.9 g protein, 0.6 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 268 kcal, with 21.3 g protein, 0.6 g carbohydrate and 20 g fat.
How many calories are in 1 × steak (173 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (173 g) of Australian Wagyu tenderloin steak/roast has 410 kcal, with 32.6 g protein, 1 g carbohydrate and 30.7 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 536 kcal, with 42.6 g protein, 1.3 g carbohydrate and 40.1 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 134 kcal, with 10.7 g protein, 0.3 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 803 kcal, with 64 g protein, 1.9 g carbohydrate and 60.1 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 1071 kcal, with 85.3 g protein, 2.6 g carbohydrate and 80.1 g fat.
Source: USDA FoodData Central 173973 · per 100 g · carbohydrate per EU label, fibre excluded
