Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition facts
australian, imported, rib, boneless, separable lean only, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 20 g | 0 g | 17 g |
| 1 × oz | 113 g | 264 | 23 g | 0 g | 19 g |
| 1 × roast | 342 g | 800 | 70 g | 0 g | 58 g |
| 2 × oz | 226 g | 529 | 46 g | 0 g | 38 g |
| ½ × oz | 56.5 g | 132 | 12 g | 0 g | 9.6 g |
| 3 × oz | 339 g | 793 | 69 g | 0 g | 57 g |
| 4 × oz | 452 g | 1058 | 92 g | 0 g | 77 g |
Similar foods
- Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw223 kcal / 100 g
- Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw191 kcal / 100 g
- Ribeye steak or roast lip-onaustralian, imported, grass-fed, rib, boneless, separable lean only, raw160 kcal / 100 g
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- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted341 kcal / 100 g
Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 234 kcal, with 20 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 264 kcal, with 23 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × roast (342 g) of Australian Wagyu small end rib steak/roast?
1 × roast (342 g) of Australian Wagyu small end rib steak/roast has 800 kcal, with 70 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 529 kcal, with 46 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 132 kcal, with 12 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 793 kcal, with 69 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1058 kcal, with 92 g protein, 0 g carbohydrate and 77 g fat.
Source: USDA FoodData Central 171737 · per 100 g · carbohydrate per EU label, fibre excluded
