Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition
australian, imported, rib, boneless, separable lean only, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0.5 g 0%
- Fat 28.6 g 37%
- Saturated fat 11.1 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 17.6 g | 0.5 g | 28.6 g |
| 1 × oz | 113 g | 373 | 19.9 g | 0.5 g | 32.3 g |
| 1 × roast | 377 g | 1244 | 66.4 g | 1.7 g | 107.9 g |
| 2 × oz | 226 g | 746 | 39.8 g | 1 g | 64.7 g |
| ½ × oz | 56.5 g | 186 | 9.9 g | 0.3 g | 16.2 g |
| 3 × oz | 339 g | 1119 | 59.7 g | 1.6 g | 97 g |
| 4 × oz | 452 g | 1492 | 79.6 g | 2.1 g | 129.3 g |
Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 330 kcal, with 17.6 g protein, 0.5 g carbohydrate and 28.6 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 373 kcal, with 19.9 g protein, 0.5 g carbohydrate and 32.3 g fat.
How many calories are in 1 × roast (377 g) of Australian Wagyu small end rib steak/roast?
1 × roast (377 g) of Australian Wagyu small end rib steak/roast has 1244 kcal, with 66.4 g protein, 1.7 g carbohydrate and 107.9 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 746 kcal, with 39.8 g protein, 1 g carbohydrate and 64.7 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 186 kcal, with 9.9 g protein, 0.3 g carbohydrate and 16.2 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 1119 kcal, with 59.7 g protein, 1.6 g carbohydrate and 97 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1492 kcal, with 79.6 g protein, 2.1 g carbohydrate and 129.3 g fat.
Source: USDA FoodData Central 171738 · per 100 g · carbohydrate per EU label, fibre excluded
