Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition facts
australian, imported, rib, boneless, separable lean only, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 18 g 35%
- Carbohydrate 0.5 g 0%
- Fat 29 g 37%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 18 g | 0.5 g | 29 g |
| 1 × oz | 113 g | 373 | 20 g | 0.5 g | 32 g |
| 1 × roast | 377 g | 1244 | 66 g | 1.7 g | 108 g |
| 2 × oz | 226 g | 746 | 40 g | 1 g | 65 g |
| ½ × oz | 56.5 g | 186 | 9.9 g | 0.3 g | 16 g |
| 3 × oz | 339 g | 1119 | 60 g | 1.6 g | 97 g |
| 4 × oz | 452 g | 1492 | 80 g | 2.1 g | 129 g |
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Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 330 kcal, with 18 g protein, 0.5 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 373 kcal, with 20 g protein, 0.5 g carbohydrate and 32 g fat.
How many calories are in 1 × roast (377 g) of Australian Wagyu small end rib steak/roast?
1 × roast (377 g) of Australian Wagyu small end rib steak/roast has 1244 kcal, with 66 g protein, 1.7 g carbohydrate and 108 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 746 kcal, with 40 g protein, 1 g carbohydrate and 65 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 186 kcal, with 9.9 g protein, 0.3 g carbohydrate and 16 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 1119 kcal, with 60 g protein, 1.6 g carbohydrate and 97 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1492 kcal, with 80 g protein, 2.1 g carbohydrate and 129 g fat.
Source: USDA FoodData Central 171738 · per 100 g · carbohydrate per EU label, fibre excluded
